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Average Savage Enterprises, LLC

8 Week (No Weights) Total Body Recomposition

8 Week (No Weights) Total Body Recomposition

$200.00 USD
$200.00 USD
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This is an 8 week program meant for body recompositioning. No weights needed. Only body weight exercises!
Mostly compound exercises with some isolation.
This program will burn fat, gain lean muscle and make you lose total body weight.
Perfect for those who don't have much time and want to get or stay in shape on-the-go or at home, without the use of a gym.
Great for muscle growth, cardiovascular health, endurance, focus & building consistency.

Plan Includes:

  • Macro based meal plan fully custom to your body composition & goals.
  • Easy to read Charts created to show exactly what macros and calories you should be eating to shred fat while maintaining muscle.
  • Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros.
  • Full at-home workout training program specifically targeted to help you burn fat while maintaining existing muscle mass and gaining lean muscle.
  • Cardio guidelines specifically for fat burning.
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